Burwood Community Yoga offers a heart felt Japanese Yoga practice that aligns students with the seasons through movements/postures, breath-work and meditation techniques.
Regular practice will build core body strength, increase flexibility and tone muscles, it will give the student a sense of calm, inspiration and joy for life. All classes incorporate traditional Hatha Yoga, the 5 element theory (the principles of yin and yang) and Zen Shiatsu massage to increase internal and external strength and to release tension in the body and mind.
Each season offers a new challenge on the yoga mat, a different focus and way of moving the body. Just as nature changes with each season so to does the human body and way of living. All classes address strengthening the digestive system and lower back strength.
Beginners are welcome!
4 Feb – 20 Dec
Late Summer Term 1 starts Feb
Fire & Earth Classes
Heart/Small Intestine
& Digestive Strength
Autumn Term 2 starts April
Metal & Earth Classes
Lungs/Colon
& Digestive Strength
Winter Term 3 starts July
Water & Earth Classes
Kidneys/Bladder
& Digestive Strength
Spring Term 4 starts October
Wood & Earth Classes
Liver/Gall Bladder
& Digestive Strength
*class passes valid for the 10 week term
Summer time is the ultimate expression of abundance and is ruled by the fire phase. Flowers are in full bloom, the sky is expansive and the sun is hot & bright. We are more likely to be sociable in the warmer weather; more likely to......
16 January, 20193 ways to gently open your heart ❤️ When our heart space is closed we may feel isolated, alone, sad, jealous and insecure. The more we feel these emotions the more we cut ourselves off from others and joyful living. When we open our hearts we......
16 January, 2019
Happy New Year! Wishing you all a smooth start to 2018. This year supports our efforts to achieve what needs to be done. To help manifest, it’s helpful to have a logical & structured plan to accomplish your goal. Set your intention, ask for support......
08 February, 2018I’m amazed at the plethora of routines and sequences Kelli keeps bringing to her classes
She makes us smile through our hardest postures
I appreciate Kelli’s ability to address the diverse ability levels of the group without creating pressure to all perform at the same level
Kelli’s classes are a perfect blend of strength and stretching and makes my body feel alive and invigorated
Kelli is a wonderful and perceptive teacher knowing always what we need at any given class
