The 3 Fs & 2017

Thank you Burwood Yogis for your continued support, smiles and yoga moves this year!

Fast moving, unpredictable and exhausting – are some words expressed by my students and clients this side of Christmas. I totally agree. 2017 has left me pondering – ‘hmmm, what next?’

Experience tells me no one can control everything in life so I’ve been reminded again about the importance of self care – something I’m totally in control of. Lately I’ve been living by the 3 F’s – Friends/Family, Freedom & Food. I can’t live without the support, hugs and laughs from family and friends – their presence is anchoring. They are perfect mirrors of my strengths and weaknesses – it can be uncomfortably raw but always real. My sense of freedom is created when I do anything that shakes up the daily grind – sunrise swim, movies at noon, midnight phone chats to overseas friends while laying on the front lawn. Good food – what we eat directly impacts how we feel. Keep it fresh, simple and chew well.

Wishing you all Happy Holidays and a Wonderful Restful start to 2018!