About us

Japanese Yoga Therapy

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About Me

Teacher bio’s and why Japanese Yoga is so amazeballs!

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Yoga Timetable

Small timetable Big results!

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Events

Reset opportunities replacing negative habits with healthier lifestyle choices

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FAQ

Reminders to bring yoga into your daily life for balance and joyful living

Burwood Community Yoga

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Burwood Community Yoga offers a heart felt Japanese Yoga practice that aligns students with the seasons through movements/postures, breath-work and meditation techniques.

Regular practice will build core body strength, increase flexibility and tone muscles, it will give the student a sense of calm, inspiration and joy for life. All classes incorporate traditional Hatha Yoga, the 5 element theory (the principles of yin and yang) and Zen Shiatsu massage to increase internal and external strength and to release tension in the body and mind.

Each season offers a new challenge on the yoga mat, a different focus and way of moving the body. Just as nature changes with each season so to does the human body and way of living. All classes address strengthening the digestive system and lower back strength.

Beginners are welcome!

2019

4 Feb – 20 Dec

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Late Summer Term 1 starts

4 Feb -13 April

FULL

Autumn Term 2 starts

22 April – 29 June

FULL

Winter Term 3 starts

22 July – 28 Sept

ENROLMENTS OPEN

17 JUNE

Spring Term 4 starts

14 October – 21 December

Prices

$25 – casual drop in

$200 – one class per week (10 week term)

$360 – two classes per week (10 week term)

$510 – three classes per week (10 week term)

Latest Blog

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  • Cosmetic Acupuncture or Facial Rejuvenation is a natural way to improve complexion, enhance beauty and wellbeing. Treatment is two fold – it addresses underlying imbalances within the body which cause facial problems and it directly treats problem areas on the face such as fine lines......

  • Holding on is hard work… Holding on is stressful and has huge impacts on your energy levels, life enjoyment and your physical appearance. Surrendering outdated beliefs, unhelpful thoughts, negative people and situations allows you to soften, to feel lighter and less encumbered, more open hearted and alive. Trusting......

  •   Are you a scoffer? In Autumn we focus on our ability to surrender and let go of what no longer serves us.  As this ability strengthens we feel optimistic for future opportunities, we feel deep trust in the natural flow of our life and......

Testimonials

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YOGA CLASS TIMETABLE

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Yoga Classes

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Monday
12.08.2019
  • 10:30 > 11:30
    Affordable Fitness Balmain
  • 18:00 > 19:00
    Monday Burwood
Tuesday
13.08.2019
Wednesday
14.08.2019
  • 19:00 > 20:00
    Wednesday Burwood
Thursday
15.08.2019
Friday
16.08.2019
Saturday
17.08.2019
  • 08:00 > 09:00
    Saturday Burwood
  • 10:15 > 11:15
    CHPRSL Club
  • 11:30 > 12:30
    CHPRSL Club
Sunday
18.08.2019