About us

Japanese Yoga Therapy

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About Me

Teacher bio’s and why Japanese Yoga is so amazeballs!

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Yoga Timetable

Small timetable Big results!

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Events

Reset opportunities replacing negative habits with healthier lifestyle choices

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FAQ

Reminders to bring yoga into your daily life for balance and joyful living

Burwood Community Yoga

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Burwood Community Yoga offers a heart felt Japanese Yoga practice that aligns students with the seasons through movements/postures, breath-work and meditation techniques.

Regular practice will build core body strength, increase flexibility and tone muscles, it will give the student a sense of calm, inspiration and joy for life. All classes incorporate traditional Hatha Yoga, the 5 element theory (the principles of yin and yang) and Zen Shiatsu massage to increase internal and external strength and to release tension in the body and mind.

Each season offers a new challenge on the yoga mat, a different focus and way of moving the body. Just as nature changes with each season so to does the human body and way of living. All classes address strengthening the digestive system and lower back strength.

Beginners are welcome!

2019

4 Feb – 20 Dec

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Late Summer Term 1 starts

4 Feb -13 April

FULL

Autumn Term 2 starts

22 April – 29 June

FULL

Winter Term 3 starts

22 July – 28 Sept

FULL

Spring Term 4 starts

14 October – 21 December

FULL – Join waitlist for Jan 2020

Prices

$25 – casual drop in

$200 – one class per week (10 week term)

$360 – two classes per week (10 week term)

$510 – three classes per week (10 week term)

Latest Blog

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  • The force of nature is powerful in Spring.  Effecting not only our external environment but within us as well – spring is bursting forth. New ideas, plans, future visions begin here. Intention setting is a must at this time of year – DREAM BIG! Spring......

  • Cosmetic Acupuncture or Facial Rejuvenation is a natural way to improve complexion, enhance beauty and wellbeing. Treatment is two fold – it addresses underlying imbalances within the body which cause facial problems and it directly treats problem areas on the face such as fine lines......

  • Holding on is hard work… Holding on is stressful and has huge impacts on your energy levels, life enjoyment and your physical appearance. Surrendering outdated beliefs, unhelpful thoughts, negative people and situations allows you to soften, to feel lighter and less encumbered, more open hearted and alive. Trusting......

Testimonials

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YOGA CLASS TIMETABLE

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Yoga Classes

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Monday
18.11.2019
  • 10:30 > 11:30
    Affordable Fitness Balmain
  • 18:00 > 19:00
    Monday Burwood
Tuesday
19.11.2019
Wednesday
20.11.2019
  • 19:00 > 20:00
    Wednesday Burwood
Thursday
21.11.2019
Friday
22.11.2019
Saturday
23.11.2019
  • 08:00 > 09:00
    Saturday Burwood
  • 10:15 > 11:15
    CHPRSL Club
  • 11:30 > 12:30
    CHPRSL Club
Sunday
24.11.2019