The force of nature is powerful in Spring.  Effecting not only our external environment but within us as well - spring is bursting forth. New ideas, plans, future visions begin here. Intention setting is a must at this time of year - DREAM BIG! Spring also calls...

Cosmetic Acupuncture or Facial Rejuvenation is a natural way to improve complexion, enhance beauty and wellbeing. Treatment is two fold - it addresses underlying imbalances within the body which cause facial problems and it directly treats problem areas on the face such as fine lines and...

  Are you a scoffer? In Autumn we focus on our ability to surrender and let go of what no longer serves us.  As this ability strengthens we feel optimistic for future opportunities, we feel deep trust in the natural flow of our life and we feel...

Most Australians grow up eating Vegemite. I must confess it’s one of my comfort foods after a big night out. I settle in with a cup of tea with vege on toast. However, it’s full of #salt #preservatives and #yeast - Yeast has a huge impact on the flora in...

Summer time is the ultimate expression of abundance and is ruled by the fire phase. Flowers are in full bloom, the sky is expansive and the sun is hot & bright.  We are more likely to be sociable in the warmer weather; more likely to rise...

3 ways to gently open your heart ❤️ When our heart space is closed we may feel isolated, alone, sad, jealous and insecure. The more we feel these emotions the more we cut ourselves off from others and joyful living. When we open our hearts we feel...

Happy New Year! Wishing you all a smooth start to 2018.  This year supports our efforts to achieve what needs to be done.  To help manifest, it's helpful to have a logical & structured plan to accomplish your goal.  Set your intention, ask for support from...

Thank you Burwood Yogis for your continued support, smiles and yoga moves this year! Fast moving, unpredictable and exhausting - are some words expressed by my students and clients this side of Christmas. I totally agree. 2017 has left me pondering - 'hmmm, what next?' Experience tells...

‘Approaching winter the old oak no longer hides its scars’   Polona Oblak City living with its endless noise and lights, crowds and traffic, social media, family and work commitments, makes us over stimulated and wired – keeping our fight and flight responses constantly switched on leads to burn...